When it comes to getting the right dosage using Garcinia Cambogia as your preferred weight loss supplement, there are a couple of things that are quite important in order to get the most out of this supplement.
The More You Take The More Powerful
Pure Garcinia Cambogia extract is a supplement that is categorized as, the more you take of it the more weight you are going to lose.
However it is not recommended to take more than 3000 mg per day, without talking to your doctor about it first.
When you take Garcinia Cambogia you should take between 500 to 1500 mg 30-60 minutes before each meal on an empty stomach together with a big glass of water.
30-60 Minutes Before a Meal
If you take it right before a meal you might risk that some of the foods you are eating will bind to the ingredients and the Garcinia supplement will lose its effects because the ingredients are being digested with the food before they get activated in your body.
When you take Garcinia Cambogia 30 to 60 minutes before a meal, it will reach it’s peaks 2 hours after your last meal which is the perfect timing in order to make it more powerful and to lose weight.
5-6 Smaller Meal Spread Through the Day is Recommended
Another thing you should consider here is to ensure that you eat smaller meals, 5 to 6 per day with 3 hours in between because this will also give you the perfect conditions for the Garcinia Cambogia function for weight loss and will keep your metabolism up and running throughout the entire day.
Watch Out on the Actual Ingredients and Dosage When Buying
Another very important aspect with this supplement is that you need to be careful when buying your Garcinia Cambogia supplement because they are not all created equal and some of them does not contain real Garcinia Cambogia extract or perhaps the HCL levels are two low to be powerful.
There are a couple of things you need to be aware of when it comes to the ingredients:
- That it actually do contain Garcinia Cambogia extract. Sometimes it is mentioned as GCE
- That the Garcinia Cambogia contains at least 50% of HCL (Hydroxycitric acid) which is the active ingredient needed for this process to happen
- Contain calcium and potassium which will make the Garcinia Cambogia arbsorb much better in your system
It is not needed necessary but a plus if the supplement also contain chromium because it will help the Garcinia to accelerate the fat burning process.
Zero Binders, Fillers and Artificial Sweeteners
Another good thing to look out for is that the Garcinia Cambogia supplement you get contain zero binders, fillers and artificial sweeteners because they might give issues with bloating and constipation are not healthy for in any way.
A Final Recommendation
Despite that you might get a cheaper price on a Garcinia Cambogia extract supplement produced in Asia, it is recommended to use a product Made in the U.S.A. because this ensures you that the lab facilities and production are tested, approved and created in a GNP certified lab and are under constant surveillance to ensure that you will receive a product that is absolute 100% pure and safe to use.